Personalized 5-Day Workout Plan Creation
Generate a tailored 5-day workout plan based on specific fitness goals and levels.
About Personalized 5-Day Workout Plan Creation
As a personal trainer, devise a 5-day workout schedule for me considering my goals: [weight loss, muscle gain, endurance building, etc.]. The plan should encompass cardio, strength, and flexibility exercises, with suggested rest days. Include warm-up and cool-down routines, and provide alternatives for gym and home workouts. My fitness level is [beginner, intermediate, advanced].